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STRONGher Fitness


4.6 ( 5776 ratings )
Forme et santé
Développeur PT Distinction Ltd
Libre

A. Wright Fit STRONGher Fitness & Mobility Program. A customized fitness experience for women, all from the convenience of an app!

Amanda Wright, Certified Strength and Conditioning Specialist (CSCS), is your virtual trainer. Program includes a customized Periodized strength training and mobility program with full length videos. For 3 levels: Body Weight (Beginner), Dumbbell (Intermediate) and Barbell (Advanced).

The Periodized program includes:
--6 Week Muscular Endurance Focus
--6 Week Hypertrophy Focus
--6 Week Strength Focus
--6 Week Power Focus
--6 Week Recreational Fitness Focus